CrossFit Total
1 RM Squat
1 RM Press
1 RM Deadlift
*3 tries only for each
then…
September TGUP Challenge
CrossFit Total
1 RM Squat
1 RM Press
1 RM Deadlift
*3 tries only for each
then…
September TGUP Challenge
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Thursday May 9,2024