Press 5×1
75%, 80%, 85%, 90%, 95% of 1RM
Then…
4 rounds of:
– 400m run
– 50 squats
Press 5×1
75%, 80%, 85%, 90%, 95% of 1RM
Then…
4 rounds of:
– 400m run
– 50 squats
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 10,2024