Posted August 19, 2011 by Ryan Savard in WOD

Elements Class 3:

Push Jerk

Overhead Squat

Kipping Pullup

Posted August 18, 2011 by Ryan Savard in WOD

20 min AMRAP

5 Man Makers
10 Squats
15 Toes to bar
200m Run

Posted August 17, 2011 by Ryan Savard in WOD

Elements Class 2:

Deadlift

Push Press

Monthly Challenge: Max burpees in 2 min

Posted August 16, 2011 by Ryan Savard in WOD

Tabata

Pullups

Pushups

Situps

Squats

Elements Class 1

Posted August 15, 2011 by Ryan Savard in WOD

Intro to CrossFit. Front squat and back squat technique.

3 Rounds For Time:
10 KB Swings
10 Box Jumps
200 M Run

Gator

Posted August 14, 2011 by Ryan Savard in WOD

Eight rounds for time of:

185 pound Front squat, 5 reps
26 Ring push-ups

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