Today we are working on the hang power clean and its progression, the med ball clean. The clean is useful in its ability to lift the bar to the rack position (like in front squats), without putting strain on the back. Watch closely as Jerry breaks down a proper med-ball clean technique. It’s all in the hips!
Month: August 2011
Elements Day 4
Form Work:
– Sumo Deadlift High Pull
– Medball Clean
– Clean
Metcon:
– Tabata overhead squat (resting in squat every 10sec.)
– 400 m run
* take the lowest rep count of all eight rounds and subtract it from your 400m time in seconds
Free Saturday Workout 8.20.11
Free workout at 10AM tomorrow Saturday August 20th. Bring a friend or family member and come experience East Dallas CrossFit’s growing community! 
Elements Class 3:
Push Jerk
Overhead Squat
Kipping Pullup
20 min AMRAP
5 Man Makers
10 Squats
15 Toes to bar
200m Run
WOD
Learn Form:
– Deadlift
– Press
– Push Press
2 minute burpee challenge!
Elements Class 2:
Deadlift
Push Press
Monthly Challenge: Max burpees in 2 min
Tabata
- Pullups
- Pushups
- Situps
- Squats