Form Work:
– Sumo Deadlift High Pull
– Medball Clean
– Clean
Metcon:
– Tabata overhead squat (resting in squat every 10sec.)
– 400 m run
* take the lowest rep count of all eight rounds and subtract it from your 400m time in seconds
Form Work:
– Sumo Deadlift High Pull
– Medball Clean
– Clean
Metcon:
– Tabata overhead squat (resting in squat every 10sec.)
– 400 m run
* take the lowest rep count of all eight rounds and subtract it from your 400m time in seconds
Free Intro
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Today's Schedule
Monday May 13,2024