Fitness & Performance
A) E4M x 4 sets:
– 8 BB Romanian deadlifts @ RPE 7-8
– 8-12/side half kneeling DB press
– 10/side bent over KB rows
*BB RDLs should be a little heavier than last week
Fitness
B) E5M x 3-5 sets
– 400m run or 1000/800m bike
– 5 up/down DB devil cleans
– 10 DB push press
– 5-10 lemon squeezes
Performance
B) E5M x 3-5 sets
– 400m run or 1000/800m bike
– 5 DB devil cleans (35/20s)
– 10 DB push press
– 10 lemon squeezes