The sign-up sheet for the 300 Challenge this Saturday will be available at the gym starting today. If you plan on participating, please sign-up ASAP! There will a beginner, intermediate and advanced option for you to sign-up under. Please take a look at the scaling options and see which one works best for you! If you cannot make it to the gym by Friday but still wish to compete, please email and tell us which division you would like to go under. We will be heading somewhere (TBD) after the event to eat and drink so be sure to leave some room in your schedule to come and be social.
All will have a 20 min cut-off.
Advanced Men
– 25 Pull-ups
– 50 Deadlifts 135#
– 50 Box Jumps 24″
– 50 Push-ups
– 50 Floor WIpers 135#
– 50 KB Clean & Press 35#
– 25 Pull-ups
Advanced Women
– 25 Pull-ups
– 50 Deadlifts 95#
– 50 Box Jumps 20″
– 50 Push-ups
– 50 Floor WIpers 95#
– 50 KB Clean & Press 25#
– 25 Pull-ups
Intermediate Men
– 25 Pull-ups w/ band of choice
– 50 Deadlifts 115#
– 50 Box Jumps 24″
– 50 Push-ups
– 50 Floor WIpers 115#
– 50 KB Clean & Press 35#
– 25 Pull-ups w/band
Intermediate Women
– 25 Pull-ups w/ band of choice
– 50 Deadlifts 65#
– 50 Box Jumps 20″
– 50 Push-ups *from knees
– 50 Floor WIpers 65#
– 50 KB Clean & Press 18#
– 25 Pull-ups w/ band
Beginner Men
– 25 Pull-ups w/ band of choice
– 50 Deadlifts 95#
– 50 Box Jumps 20″
– 50 Push-ups *from knees
– 50 Floor WIpers 95#
– 50 KB Clean & Press 25#
– 25 Pull-ups w/band
Beginner Women
– 25 Pull-ups w/ band
– 50 Deadlifts 45#
– 50 Box Jumps 16″
– 50 Push-ups *from knees
– 50 Floor WIpers 45#
– 50 KB Clean & Press 18#
– 25 Pull-ups w/ band