Fitness & Performance
A) E4M x 4 sets:
– 8/side KB wall assisted Romanian deadlift
– 8-16 DB incline press w/ pause
– 4-8 strict or 2-4 negative pull-ups
Fitness
B) 5 rounds for time:
– 200m run
– 12 RKB swings (heavy)
– 10 push-ups
– 8 box step overs
R60S
Performance
B) 5 rounds for time:
– 200m run
– 15 RKB swings (heavy)
– 12 push-ups or 6 HSPUs
– 9 box jump overs (24/20”)
R60S