Heavy front squats today. This video will help those of you with front rack positioning problems.

What can Luke do to improve his front rack position in this picture?

ED*CF Christmas Potluck and White Elephant Party going down on Saturday, December 15th. Time and place TBA.

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Know anyone who is looking to make changes in the New Year? If they go through the Prep Course and become a member, you get half off your next month’s dues!

 

Barbells & Handlebars was this past weekend and went out with a bang! We couldn’t have asked for a better turnout and better people surrounding the event. Saturday was filled with positive vibes, new personal records, and friendly competition as people from all over the metroplex (and a few outside it) came together for the event. I would like to take a minute to thank all of the EDCF volunteers. Without you all working behind the scenes, it would have never gone as smoothly as it did. I received many compliments about the event’s organization and it’s all thanks to y’all. I would also like to thank Bryan Perkins and Zach Wentz. These two were behind the scenes since the birth of the idea. After countless hours or website design, content strategy, and drinking beer, I hope that this event was everything that you two anticipated. Well done gentlemen.

Can’t wait until Barbells & Handlebars 2013!

Here are a few pics from Saturday. More to come!

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An all new CrossFit Prep Course starts tonight at 8:30pm! We have one more spot open so please notify me via email or phone ASAP if you plan on being in attendance.

Barbells & Handlebars will be kicking off this Saturday at 9am! Movement standards will go down at 9:15am and the first heat will start at 9:30am. If you are volunteering, please arrive no later than 8:45am so that we can go over everything. Athletes, please be on the look out for an email today explaining everything. See everyone there!!

All regular Saturday classes are cancelled due to the event. Please come out and support at the new location.

Barbells & Handlebars is just 5 days away! We are still in need of volunteers for the event. If you are interested in volunteering, please email me at [email protected].

For those that are competing, we will be working on the movements this week that you will see this Saturday.

For those that are neither competing nor volunteering, please still come and show your support for this community. A little cheer goes a long way!

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The next CrossFit Prep Course starts next Monday, December 3rd, at 8:30pm. Please contact us ASAP if you wish to be a part of it. These eight classes will forge the knowledge and technique you will need to start into regular classes.

Barbells & Handlebars is officially sold out! If you’re not in the competitive spirit but would still like to join in the fun and spread awareness about prostate cancer with us, then please come! We are still in need of volunteers and would love to have you come and be part of the community. This event is open to anyone so please bring a friend. The awesomeness takes place on Dec. 1st.

Thanksgiving Week Gym Schedule:

Mon-Wed (11/19-21): Regular Classes
Thurs (11/22): CLOSED
Fri (11/23): 10-12 Open Gym
Sat (11/24): 10-12 WOD and Open Gym

Be a badass and REGISTER before you miss your chance to be a part of Barbells & Handlebars 2012. Registration will be capped at 50 participants. Also, ‘like’ the BB&HB page on Facebook for daily updates all the way up until December 1st.

I’ve seen some pretty nasty ‘staches around the gym recently and I just want everyone to know that it only gets fuller. We are about half way through the month of Movember and that much closer to Barbells & Handlebars on Saturday, December 1st. I wanted to mention a few important details concerning the event…

The first WOD will be building up to a one rep max ground to overhead.

The Fight Gone Bad portion of the event (second WOD) is now referred to as “Fight Gone Mad”. The first of the five movements in it is the kettlebell swing for intermediate and kettlebell snatch for advanced. The other four movements will be announced soon.

Vydra from 102.1 The Edge will be our honorary celebrity mustache judge.

We are still in need of volunteers if you are not planning on participating. If you don’t want to volunteer, then you are encouraged to still show up and show your support. If you do want to volunteer, please register HERE.

Females will be judged on most creative mustache, too.

Origin Natural Food will be in attendance giving out awesome food samples. We will have some others out too who will be announced as we get closer to December 1st.

As of this morning we have about 18 spots left. Please register HERE if you going to participate. If you are still unsure, just go ahead and do it! It is for a good cause and will be fun.