Vote us Best Gym in East Dallas for 2025!

Monday 1/20

Fitness

A) E2M x 8 sets (4 each)

Odd: 

– 8-12/side SA DB bench press

Even: 

– 8 double KB pause front squats

– 8-12 tall kneeling banded lat pull-downs

B) E3M x 5-8 sets:

– 12/9 cal row

– 6 double DB hang power snatches 

– 9-12 air squats

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang power snatch + 1 overhead squat + 1 (squat) snatch

Sets 5-8: 1 hang (squat) snatch + 1 (squat) snatch

B) E3M x 5-8 sets:

– 15/12 cal row

– 6 hang power snatches (95/65, 75/55)

– 12-15 air squats

Tuesday 1/21

Fitness

E4M x 8-12 sets

Station 1: 

– 200m row

– 5 up/down DB devils cleans

– 10 DB or prisoner reverse lunges

– 25 single unders

Station 2:

– 200m run or 500/400m bike

– 15 RKB swings

– 5-10 strict pull-ups

– 25 single unders

Performance

E4M x 8-12 sets

Station 1: 

– 250/200m row

– 5 DB devils cleans (35/20s)

– 10 DB reverse lunges

– 25 double unders

Station 2:

– 200m run or 500/400m bike

– 15 RKB swings (53/35)

– 10 kipping pull-ups or 5-10 strict pull-ups

– 25 double unders

Wednesday 1/22

Fitness & Performance

A) E4M x 4 sets:

– 8/side KB SL b-stance RDLs

– 8-12 DB incline press

– 8-12 bent over BB rows

Fitness

B) E5M x 3-5 sets:

– 400m run

– 9 toes to bar

– 9-12 dips

– 12 wallballs 

Performance

B) E5M x 3-5 sets:

– 400m run

– 9 toes to bar

– 9-12 ring dips

– 15 wallballs (20/14)

RX+ complete with reps of 10-15-20

Thursday 1/23

Fitness

A) E2M x 8 sets

Odd sets:

– 8 KB heel elevated goblet squats @ 3110 tempo

– 16 alt KB gorilla rows

Even sets:

– 12-16 DB floor presses

– 16 L-seated leg lift-overs

B) EMOM x 10-20 sets:

– 3 DB hang squat cleans

– 2 burpees

– 4 box jstep-ups

Performance

A) E2M x 8 sets

Sets 1-2: 1 hang clean + 1 front squat + 1 clean

Sets 2-4: 1 hang clean + 1 clean

Sets 5-8: 1 clean

*Receive cleans in full squat if able.

B) EMOM x 10-20 sets:

– 1 squat clean @ 70-80% of A (tough)

– 2 burpees over the barbell

– 3 box jump overs (24/20”)

Friday 1/24

Fitness & Performance

A) E4M x 4 sets:

– 8/side split squats (floor or rear foot elevated)

– 2-4 negative or 4-8 strict/weighted pull-ups

– 8-12 scaled or weighted dips

*Scale split squats with back foot on floor. 

B) Strength Option

3-4 sets for quality:

– 20 alt. DB walking death march

– 10 tough ring rows

– 10-20 DB/EZ/BB skull crushers

– 1 lap heavy KB chaos suitcase carry

OR 

Conditioning Option

10 min AMRAP:

– 10 cal row or bike

– 8 SA KB front squats (4/side)

– 6 abmat sit-ups or toes to bar

R4M

10 min AMRAP:

– 10 cal row or bike

– 8 SA KB push press (4/side

– 6 ring row

Saturday 1/25

Fitness

TBA

Performance

TBA

Sunday 1/26

10-12 Open Gym

Monday 1/13

Fitness & Performance

A) E4M x 4 sets:

– 8/side KB SL b-stance RDLs

– 8-12 DB incline press

– 8-12 bent over BB rows

Fitness

B) E5M x 3-5 sets:

– 400m run

– 12 SA DB hang power cleans (6/side @ 50/35)

– 8 DB goblet hold or prisoner reverse lunges

– 24 single unders

Performance

B) E5M x 3-5 sets:

– 400m run

– 16 SA DB hang power cleans (8/side @ 50/35)

– 12 DB goblet hold reverse lunges

– 32 double/single unders

Tuesday 1/14

Fitness

A) E2M x 8 sets

Odd sets:

– 8 KB heel elevated goblet squats @ 3110 tempo

– 16 alt KB gorilla rows

Even sets:

– 12-16 DB floor presses

– 16 L-seated leg lift-overs

B) E3M x 5-8 sets:

– 12/9 cal row

– 3 DB hang squat cleans

– 6 hanging knee raises 

– 3 burpees

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang clean + 1 front squat + 1 clean

Sets 5-8: 1 hang clean + 1 clean

*Receive cleans in full squat if able.

B) E3M x 5-8 sets:

– 15/12 cal row

– 3 TNG squat cleans

– 6 toes to bar 

– 3 burpees over the barbell

*Pick a weight on squat cleans that is tough but you can keep unbroken for all sets. 

Wednesday 1/15

Fitness & Performance

E3M x 12-16 sets

Station 1: 

– 250/200m row

– in remaining time complete

• Station 1: 5, 10 or 15 pull-ups (strict or kipping)

Station 2:

– 200m run or 500/400m bike

– in remaining time complete

• Station 2: 10, 15 or 20 push-ups

Station 3:

– 250/200m row

– in remaining time complete

• Station 3: 15 or 20 air squats

Station 4:

– 200m run or 500/400m bike

– in remaining time complete

• Station 4: 15 or 20 RKB swings (53/35)

Thursday 1/16

Fitness & Performance

A) E4M x 4 sets:

– 8/side split squats (floor or rear foot elevated)

– 2-4 negative or 4-8 strict/weighted pull-ups

– 8-12 scaled or weighted dips

*Scale split squats with back foot on floor. 

Fitness

B) E90S x 10-15 sets:

– 20 singles unders

– 3 DB up/down devil press

– 6 box step ups

– 3 lemon squeezes

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 3 DB devil press (35/20s)

– 3 box jump overs (24/20”)

– 6 lemon squeezes

Friday 1/17

Fitness & Performance

A) E4M x 4 sets:

– 8-12 BB overhead presses

– 8-12/side bent over rear delt rows

– 4-8 ring Y raises

B) Strength Option

3-4 sets for quality:

– 10 BB good mornings

– 1 length bent over hand over hand sled drag

– 10-20 band or cable tricep push-downs

– 10/side suitcase KB high steps (knee above waist)

OR 

Conditioning Option

10 min AMRAP:

– 10 cal row or bike

– 8 DB hang power snatch (50/35)

– 6 abmat sit-ups or toes to bar

R4M

10 min AMRAP:

– 10 cal row or bike

– 8 prisoner reverse lunges

– 6 dips

Monday 1/6

Fitness

A) E3.5M x 5 sets:

– 8-12/side SA DB overhead press (standing)

– 8/side KB curtsy lunges (goblet hold)

– 8-12 bent over BB rows

B) E3M x 5-8 sets:
– 12/9 cal row

– 12 alt DB hang power snatches

– 9 air squats

– 6-9 lemon squeezes

Performance

A) E3.5M x 5 sets:

– 2.2.2 TNG power snatch clusters

B) E3M x 5-8 sets:
– 15/12 cal row

– 12 alt DB hang power snatches (50/35, 40/25)

– 12 air squats

– 9 lemon squeezes

Tuesday 1/7

Fitness & Performance

A) E4M x 4 sets:

– 8/side split squats (floor or rear foot elevated)

– 2-4 negative or 4-8 strict/weighted pull-ups

– 8-12 scaled or weighted dips

*Scale split squats with back foot on floor. 

Fitness

B) EMOM x 10-20 sets:

– 6 wallballs

– 4 hanging knee raise

– 2 up/downs to target

Performance

B) EMOM x 10-20 sets:

– 6 wallballs

– 4 toes to bar

– 2 burpees to target

RX+ use 7-5-3 rep scheme

Wednesday 1/8

Fitness & Performance

A) E2.5M x 8 sets:

– 3 bench press 

After odd sets

– 8-12 DB lat pull-overs

After even sets

– 4 ring YTWs

*Heavier than your last set of 5 bench press

Fitness

B) E5M x 3-5 sets:

– 400m row or 800m bike

– 16 unbroken RKB swings

– 16 SA KB push press 

– 12 abmat sit-ups

*Scale push press with lighter DB

Performance

B) E5M x 3-5 sets:

– 500/400m row or 1000/800m bike

– 20 unbroken RKB swings (53/35)

– 16 SA KB push press (8/s)

– 12 abmat sit-ups

*Scale push press with lighter DB

Thursday 1/9

Fitness

E3M x 12-16 sets

– 250/200m row

– in remaining time complete

• Station 1: 8 up/down DB devil presses
• Station 2: 12 box step-ups
• Station 3: 16 prisoner reverse lunges
• Station 4: 36 single unders

Performance

E3M x 12-16 sets

– 250/200m row

– in remaining time complete

• Station 1: 8 DB devil presses (35/20s)
• Station 2: 12 box jump overs (24/20”)
• Station 3: 16 DB reverse lunges
• Station 4: 36-48 double unders

Friday 1/10

Fitness

A) E2M x 8 sets

Odd:

– 8-12/side half kneeling DB press

Even:

– 8-12 banded spanish squats

– 4 DB batwing rows w/ 6 count pause

Performance

A) E2M x 8 sets

– 1 power clean + 1 split jerk

*Build to a heavy but technically sound single

Fitness & Performance

B) Strength Option

3-4 sets for quality:

– 10-20 ring tricep extensions

– 10 DB Romanian deadlifts

– 10-20 tall kneeling banded lat pull-downs

– 1 lap reverse sled drag

OR

Conditioning Option

6 rounds for time:

– 250/200m row/ski or 500/400m bike 

– 12 plate ground to overhead (45/35)

– 10 tough ring rows

– 8 burpees

R60S

Saturday 1/11

Fitness

TBA

Performance

TBA

Sunday 1/12

10-12pm Open Gym

Monday 12/30

A) E2.5M x 8 sets:

– 3 front squats

*Sub double KB front squats w/ 3111 tempo

After odd sets

– 8-12 DB floor press w/ pause

After even sets

– 8-12 L-seated banded row

B) 6 rounds for time:
– 200m row or 400m bike

– 6 DB hang squat clean thrusters

– 24 single unders

R60S

Performance

A) E2.5M x 8 sets:

– 3 front squats 

*5-10% heavier than your last set of 6s

B) 6 rounds for time:
– 250/200m row or 500/400m bike

– 6 DB hang squat clean thrusters (35/20s)

– 24 double unders

R60S

Tuesday 12/31

Fitness & Performance

A) E3M x 6 sets:

– 5 bench press 

After odd sets

– 9 DB lat pull-overs

After even sets

– 3 ring YTWs

*Heavier than your last set of 6 bench press

Fitness

B) E60S x 10-20 sets:

– 6 RKB swings

– 3 dips

– 6 prisoner lunges

Performance

B) E60S x 10-20 sets:

– 6 RKB swings (53/35)

– 3 ring dips

– 6 prisoner lunges

Wednesday 1/1

Fitness & Performance

“Fight Gone Bad”

• 3 rounds for total reps:
• – 1 minute wallballs (20/14)
• – 1 minute KB sumo deadlift high pulls (70/53)
• – 1 minute box jumps (20 in)
• – 1 minute push press (75/55)
• – 1 minute row for calories
• R60S

*Score is total reps across all three rounds

*Partner 2-3 to a group

Thursday 1/2

Fitness

A) E2M x 8 sets

Odd:

– 8-12/side half kneeling DB press

Even:

– 8-12 banded spanish squats

– 4 DB batwing rows w/ 6 count pause

B) For time:

– 600m run

– 20 SA DB hang power clean and push press (10/side)

– 20 strict pull-ups

– 20 SA DB hang power clean and push press (10/side)

– 600m run

Performance

A) E2M x 8 sets

Sets 1-4: 1 power clean + 1 pause split jerk

Sets 5-8: 1 power clean + 1 split jerk

B) For time:

– 600m run

– 15 clean and jerks (135/95, 115/75, 95/65)

– 30 pull-ups

– 15 clean and jerks

– 600m run

Friday 1/3

Fitness & Performance

A) E4M x 4 sets:

– 8/side KB SL b-stance RDLs

– 8-12 DB incline press

– 8-12 bent over BB rows

B) Strength Option

3-4 sets for quality:

– 1 lap reverse sled drags (heavy)

– 10-20 DB/EZ bar skull crushers

– 10 straight arm banded lat pull-down

– 10/s half kneeling 90 degree landmine twists

OR 

Conditioning Option 

E5M x 4 sets:

– 500/400m row/ski, 1000/800m bike or 400m run

– In remaining time complete

• Station 1: 45 air squats
• Station 2: 30 push-ups
• Station 3: 30 RKB swings
• Station 4: 15 burpees to target

*Scale reps back 10-15 if needed (Ex: 30-15-15-5)

Saturday 1/4

Fitness

TBA

Performance

TBA

Sunday 1/5

Gym Closed

Monday 12/23

Fitness

A) E2M x 8 sets

Odd:

– 8-12/side half kneeling DB press

Even:

– 8-12 banded spanish squats

– 4 DB batwing rows w/ 6 count pause

B) 4 rounds for time:

– 400m run

– 12-9-6-3 double DB hang power clean + push press

– 36-27-18-9 single unders or lateral hops

Performance

A) E2M x 8 sets

Sets 1-2: 1 power clean + 2 pause split jerks

Sets 3-4: 1 power clean + 1 pause split jerk

Sets 5-8: 1 power clean + 1 split jerk

B) 4 rounds for time:

– 400m run

– 12-9-6-3 power clean + push jerk (135/95, 115/75, 95/65)

– 36-27-18-9 double unders

Tuesday 12/24 – 6:30 am, 9 am, and 12 pm classes only

“12 Days of Christmas”

Fitness

“12 Days of Christmas”

1: DB man maker

2: push-ups

3: DB thrusters 

4: hanging knee raise

5: DB hang power cleans 

6: pull-ups

7: DB push press

8: KB swings

9: calories rowed

10: box step-ups

11: wallballs

12: burpees

Performance

“12 Days of Christmas”

1: DB man maker

2: ring dips

3: thrusters 

4: toes to bar

5: hang power cleans 

6: pull-ups

7: shoulder to overhead

8: KB swings (53/35)

9: box jumps – SD (24/20”)

10: calories rowed

11: wallballs

12: burpees

RX+: 55/35 man maker, 115/75 barbell, 70/44 kettlebell

RX: 35/25 man maker, 95/65 barbell, 53/35 kettlebell

Scaled: 25/15 man maker, 75/45 barbell, 35/25 kettlebell

*Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

*40 minute cut-off.

Wednesday 12/25 – Gym Closed

Merry Christmas!

Thursday 12/26

Fitness

A) E4M x 4 sets:

– 8 deadlifts

– 8-12/side lean away DB delt raises

– 8/side banded pallof press

B) E5M x 3-5 sets:

– 400m row

– 15 RKB swings 

– 12 push-ups

– 9 goblet squats

Performance

A) E4M x 4 sets:

– 8 deadlifts @ RPE 7-8

B) E5M x 3-5 sets:

– 500/400m row

– 20 RKB swings (53/35)

– 15/12 push-ups

– 10 goblet squats

Friday 12/27

Fitness

A) E3.5M x 5 sets:

– 8-12/side SA DB overhead press (standing)

– 8/side KB curtsy lunges (goblet hold)

– 8-12 bent over BB rows

Performance

A) E3.5M x 5 sets:

– 2.2.2 TNG power snatch clusters

Fitness & Performance

B) Strength Option

3-4 sets for quality:

– 1 lap sled push or pull (heavy)

– 20 L-seated leg lift overs

– 10+ BB drag curls

– 10-20 cable/band tricep extensions

OR

Conditioning Option 

10 rounds for time:

– 10 cal row or bike

– 10 alternating DB hang power snatch (50/35)

– 10 air squats

– 10 push-ups

*Scale push-ups by elevating upper body. Goal is to go unbroken with full range of motion for most sets.

Saturday 12/28

Fitness

TBA

Performance

TBA

Sunday 12/29

Gym Closed

Monday 12/16

Fitness

A) E4M x 4 sets:

– 8 deadlifts

– 8-12/side lean away DB delt raises

– 8/side banded pallof press

B) E5M x 3-5 sets:

– 400m run

– 12 plate ground to overhead

– 10 plate or prisoner lunges

– 8 hanging knee raises

Performance

A) E4M x 4 sets:

– 8 deadlifts @ RPE 6-7

B) E5M x 3-5 sets:

– 400m run

– 12 plate ground to overhead (45/35)

– 10 overhead plate lunges

– 8 toes to bar

Tuesday 12/17

Fitness & Performance

A) 30 min AMRAP:

– 250/200m row

– 12 DB hang power alean (6/side @ 50/35s)

– 12 box step-ups

– 250/200m row

– 12/9 push-ups

– 12 DB goblet squats

– 250/200m row

– 12 abmat sit-ups

– 12 ring rows

B) 3 sets for quality:

– 20-30 sec/side side planks

– 10 reverse snow angels

– 5 banded no moneys w/ 5 sec pause

Wednesday 12/18

Fitness

A) E4M x 4 sets:

– 8-12/side SA DB overhead press (standing)

– 8/side KB curtsy lunges (goblet hold)

– 8-12 bent over BB rows

B) E90S x 10-15 sets:

– 20 single unders

– 6 RKB swings

– 4 dips

– 2 burpee + box step-ups

Performance

A) E4M x 4 sets:

– 3.3.3 TNG power snatch clusters

B) E90S x 10-15 sets:

– 20 double unders

– 7 RKB swings (53/35)

– 5 ring dips

– 3 burpee + box jump overs

RX+ complete with reps of 9-6-3

Thursday 12/19

A) E3M x 6 sets:

– 5 front squats

*Sub double KB front squats w/ 3111 tempo

After odd sets

– 8-12 DB floor press w/ pause

After even sets

– 8-12 L-seated banded row

B) 6 rounds for time:

– 200m run or 400m bike

– 12 wallballs

– 6-9 strict pull-ups

R60S

Performance

A) E3.5M x 6 sets:

– 4-5 front squats 

*5-10% heavier than your last set of 6s

B) 6 rounds for time:

– 200m run or 500/400m bike

– 15 wallballs (20/14)

– 12 kipping or 6-9 strict pull-ups

R60S

Friday 12/20

Fitness & Performance

A) E3.5M x 5 sets:

– 6 bench press @ RPE 8-9

– 9 DB lat pull-overs

– 3 ring YTWs

*Heavier than your last set of 8 bench press

B) Strength Option

3-4 sets for quality:

– 10/side b-stance DB/KB RDLs

– 10-20 ring tricep extensions

– 1 lap suitcase carry

– 20 alternating DB curls

OR 

Conditioning Option

20 min AMRAP:
– 15/12 cal row or bike

– 12 air squats

– 9 push-ups

– 6 lemon squeezes

Saturday 12/21

Fitness

TBA

Performance

TBA

Sunday 12/22

10-12pm Open gym

Sign up and come row with us or donate here.

Monday 12/2

A) E4M x 4 sets:

– 8 front squats 

– 16 alt. tall kneeling DB piston press

– 16 alt. KB gorilla rows

B) 12 min AMRAP:

– 1 DB thruster 

– 3 hanging knee raises

– 15 single unders

*Add one thruster every round

Performance

A) E4M x 4 sets:

– 8 front squats @ 8-9 RPE

*Up from last time’s 7-8 RPE

B) 12 min AMRAP:

– 1 BB thruster (95/65)

– 3 toes to bar

– 15 double unders

*Add one thruster every round

*Rx+ use 115/75

Fitness & Performance

C) 3 sets for quality:

– 20 sec/side Copenhagen plank

– 10/side DB external rotations @ 8-10% bench press 1RM

Tuesday 12/3

Fitness & Performance

A) E4M x 4 sets:

– 8 bench press @ RPE 7-8

– 8-12 banded straight arm lat pull-downs

– 8-12 bent over reverse flys w/ pause

B) “Helen”

3 rounds for time:

– 400m run

– 21 KB swings (53/35)

– 12 pull-ups

C) 3 sets for quality:

– 10 reverse snow angels

– 10/side banded hip flexors

Wednesday 12/4

Fitness

A) E2M x 8 sets

Odd:

– 8/side front foot elevated split squats (knee over toe focus)

Even:

– 16 alt DB incline presses

– 16 alt KB chest supported row

B) E2M x 8-12 sets

Odd sets: 12/9 cal row + 5 DB hang squat cleans

Even sets: 12/9 cal row + 9-12 push-ups

Performance

A) E2M x 8 sets

Sets 1-2: 2 x pause cleans (2 sec at knee)

Sets 3-4: 1 x pause clean

Sets 5-8: 1 clean

*Receive in full squat if able

B) E2M x 8-12 sets

Odd sets: 15/12 cal row + 5 TnG squat cleans

Even sets: 15/12 cal row + 12/9 push-ups

Thursday 12/5

Fitness 

E10M x 3-5 sets:

– 400m row

– 12 plate ground to overhead 

– 12 walking lunges w/ or w/o plate

– 400m run

– 12 ring rows

– 32 single unders

Performance

E10M x 3-5 sets:

– 500/400m row

– 12 plate ground to overhead (45/35)

– 12 overhead walking lunges w/ plate

– 400m run

– 12 ring rows 

– 32 double unders

Friday 12/6

Fitness

A) E4M x 4 sets:

– 8 deadlifts

– 8-12/side lean away DB delt raises

– 8/side banded pallof press

Performance

A) E4M x 4 sets:

– 8 deadlifts @ RPE 5-6

Fitness & Performance

B) Strength Option

3-4 sets for quality:

– 1 length bent over hand over hand sled pull

– 10 banded Spanish squats (add weight if able)

– 10-20 DB tricep rollback extensions

– 10 BB drag curls

OR

Conditioning Option

6 rounds for time:

– 250/200m row

– 10 dips

– 15 air squats

– 250/200m row

– 10 alt. DB hang power snatch

– 10 lemon squeezes

Saturday 12/7

Frost & Flow (8am-8pm)

Sunday 12/8

10-12pm Open gym

Monday 11/25

Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 3011 tempo

– 6-12 dips (weighted or scaled as needed)

– 8-12/side bent over DB/KB rows

Fitness

B) E5M x 3-5 sets:

– 400m run or 800m bike

– 5 DB devil cleans 

– 10 prisoner lunges

– 10 push-ups (elevate if needed)

Performance

B) E5M x 3-5 sets:

– 400m run or 1000/800m bike

– 5 DB devil cleans (35/20s)

– 10 DB reverse lunges

– 15/12 push-ups

Tuesday 11/26

Fitness

A) E3M x 5 sets:

– 8-12/side half kneeling landmine presses

– 12 alternating DB goblet hold weighted step-ups

– 20 sec top of ring row hold

B) 4 rounds for time:

– 400m row

– 12-9-6-3 DB hang power cleans

– 15-12-9-6 wallballs

Performance

A) E3M x 5 sets:

– 2.2.2 TnG power clean + push jerk clusters

R10S between doubles

B) 4 rounds for time:

– 500/400m row

– 12-9-6-3 power cleans (135/95, 115/75, 95/65)

– 24-18-12-6 wallballs (20/14)

Wednesday 11/27

Fitness 

E10M x 3-5 sets:

– 400m row

– 16 RKB swings 

– 16 box step-ups

– 400m run

– 12 strict or jumping pull-ups

– 32 single unders

Performance

E10M x 3-5 sets:

– 500/400m row

– 20 RKB swings (53/35)

– 16 box step-ups

– 400m run

– 16 pull-ups

– 32 double unders

Thursday 11/28 – Gym Closed

Happy Thanksgiving!

Friday 11/29 – 7:45 and 9am

Fitness

“Eva Strong-ish”

5 rounds for time with a partner:

– 24 single unders (each)

– 19 hanging knee raises (total)

– 2/s SA DB hang clean + push press (each)

– 400m run (together)

Performance

“Eva Strong”

5 rounds for time with a partner:

– 24 double unders (each)

– 19 toes to bar (total)

– 2 clean and jerks (total)

– 400m run (together)

205/135, 185/115, 155/105, 135/95, 115/75, 95/65

Eva Mireles, 44, died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting.

Mireles was in her 17th year of teaching in the Uvalde Consolidated Independent School District and held certifications in special education and bilingual education.

In addition to regularly running before school, she also enjoyed hiking, and friends and relatives recall she could be found in her CrossFit gym almost every day after school. Earlier that year, she participated in the CrossFit Open for the ninth time.

Saturday 11/30

Fitness

TBA

Performance

TBA

Sunday 12/1

10-12pm Open gym