Programming Overview: Jan. 8-14

Posted Jan 08 2018 by Ryan Savard

The Whole Life Challenge is right around the corner! Official kick off date is January 20th. Check out what I had to say last week about the challenge HERE. Also, here is a bunch of articles to nerd out on about the Whole Life Challenge’s 7 daily habits.   Monday 1/8 Phase 4, Week 2 [...]

Programming Overview: Jan. 1-7

Posted Jan 02 2018 by Ryan Savard

New Year, New You! Yes it’s cheesy, and the truth is we shouldn’t need a specific date to set goals for ourselves or to get back on track. So why do we revisit this way of thinking every year? My answer is why not? It’s better than the alternative, which is doing nothing. And ev[...]

Programming Overview: Dec. 25 – 31

Posted Dec 26 2017 by Ryan Savard

The gym will be on regular schedule Tuesday – Sunday this week. Come on in! Monday 12/25 – Christmas Gym Closed   Tuesday 12/26 “The Deuce” (Week 3 – last one!) A) Bench press @ 80% – 2 minutes max reps – R4M – 2 minutes max reps – R4M – 2 m[...]

Christmas & New Year’s Holiday Hours

Posted Dec 20 2017 by Ryan Savard

With the upcoming Christmas and New Year’s holidays coming up we are limiting some classes. Please take note of the following changes to the upcoming schedule: Sunday 12/24: gym closed Monday 12/25: gym closed Tuesday through Sunday 12/26-31: regular schedule Monday 1/1: 9am class only  [...]

Whole Life Challenge (Jan. 20-Mar. 2)

Posted Dec 19 2017 by Ryan Savard

The holidays are notoriously hard on the momentum you’ve gained with working out, nutrition and/or just creating a healthier lifestyle. If you’ve fallen off the wagon, or on your way, we’ve got just the thing for you! Starting on January 20th we will be taking on the 2018 Whole Li[...]

Programming Overview: Dec. 18-24

Posted Dec 18 2017 by Ryan Savard

Thanks to everyone who came out to the Christmas Party this past Saturday. Definitely saw some ugly sweaters! You all clean up quite nicely! We will have a regular schedule this week and will be announcing a holiday schedule for next week ASAP! If you have friends or family in town for the holidays[...]

Ugly Christmas Sweater Party – Saturday Dec. 16

Posted Dec 11 2017 by Ryan Savard

Come hang with the coolest people East Dallas has to offer this Saturday evening (12/16) at our Ugly Sweater Christmas Party. We will have the lounge reserved from 7-10pm at Goodfriend down the street! Ugly/tacky sweaters are encouraged but not required! Everyone is welcome so bring your family an[...]

Programming Overview: Dec. 11-17

Posted Dec 11 2017 by Ryan Savard

Come hang with the coolest people East Dallas has to offer this Saturday evening (12/16) at our Ugly Sweater Christmas Party. We will have the lounge reserved from 7-10pm at Goodfriend down the street! Ugly/tacky sweaters are encouraged but not required! Everyone is welcome so bring your family and[...]