Christmas & New Year’s Holiday Hours

Posted Dec 20 2017 by Ryan Savard

With the upcoming Christmas and New Year’s holidays coming up we are limiting some classes. Please take note of the following changes to the upcoming schedule: Sunday 12/24: gym closed Monday 12/25: gym closed Tuesday through Sunday 12/26-31: regular schedule Monday 1/1: 9am class only  [...]

Whole Life Challenge (Jan. 20-Mar. 2)

Posted Dec 19 2017 by Ryan Savard

The holidays are notoriously hard on the momentum you’ve gained with working out, nutrition and/or just creating a healthier lifestyle. If you’ve fallen off the wagon, or on your way, we’ve got just the thing for you! Starting on January 20th we will be taking on the 2018 Whole Li[...]

Programming Overview: Dec. 18-24

Posted Dec 18 2017 by Ryan Savard

Thanks to everyone who came out to the Christmas Party this past Saturday. Definitely saw some ugly sweaters! You all clean up quite nicely! We will have a regular schedule this week and will be announcing a holiday schedule for next week ASAP! If you have friends or family in town for the holidays[...]

Ugly Christmas Sweater Party – Saturday Dec. 16

Posted Dec 11 2017 by Ryan Savard

Come hang with the coolest people East Dallas has to offer this Saturday evening (12/16) at our Ugly Sweater Christmas Party. We will have the lounge reserved from 7-10pm at Goodfriend down the street! Ugly/tacky sweaters are encouraged but not required! Everyone is welcome so bring your family an[...]

Programming Overview: Dec. 11-17

Posted Dec 11 2017 by Ryan Savard

Come hang with the coolest people East Dallas has to offer this Saturday evening (12/16) at our Ugly Sweater Christmas Party. We will have the lounge reserved from 7-10pm at Goodfriend down the street! Ugly/tacky sweaters are encouraged but not required! Everyone is welcome so bring your family and[...]

Programming Overview: Dec. 4-10

Posted Dec 04 2017 by Ryan Savard

Remember to mark your calendars for Saturday, Dec. 16th for our annual Christmas Party at Goodfriend! This year we are kicking it up a notch with so bring your ugliest sweater and join the fun from 7-10pm! Monday 12/4 Last day for sets of 10! A) E3MOM x 3 sets: – 10 x bench press *Use weig[...]

Programming Overview: Nov. 27 – Dec. 3

Posted Nov 27 2017 by Ryan Savard

Come out and join us for our Ugly Christmas Sweater Party on Saturday, Dec. 16th from 7-11pm at Goodfriend! Ugly sweaters are encouraged but optional! This is for all members, their families, and friends. This year we will be introducing member appreciation awards!   Monday 11/27 The 20:40 &#[...]

Programming Overview: Nov. 20-26

Posted Nov 21 2017 by Ryan Savard

Please check out our Thanksgiving Holiday schedule for this week by clicking HERE. Monday 11/20 The 20:40 – Day 2 5 rounds, start each movement on the minute. Complete all 10 reps in 20 seconds: – 10 deadlift – 10 bench press – 10 pull-up – 10 squat – 10 strict [...]