Posted Feb 13 2018 by Ryan Savard
Programming Overview: Feb. 12-18This week’s Whole Life Challenge well-being practice is thinking about your most important goals. Instructions: At the beginning of the week, write out a list of several of your most important intentions, aims, or goals, along with why each one is important to you. Each day, rewrite your l[...]
Posted Feb 05 2018 by Ryan Savard
Programming Overview: Feb. 5-11This week’s well-being practice is titled “Appreciations”. Every day of the week, the goal is to pick a person in your life and write down what you appreciate about them. You also have to pick something about yourself that you appreciate. True appreciation isn’t ever about true [...]
Posted Jan 29 2018 by Ryan Savard
Programming Overview: Jan. 29 – Feb. 4Week 2 of the Whole Life Challenge is underway and with that comes a new well-being practice. This week we will incorporate the morning routine. Whether you choose to exercise, mobilizing, reading, journaling, or meditation, make sure you do something for yourself for at least 10 minutes each morni[...]
Posted Jan 22 2018 by Ryan Savard
Programming Overview: Jan. 22-28The Whole Life Challenge kicked off this past Saturday and we’ve got 19 official EDCF participants! One of the things that drew me to the WLC in the first place was that it wasn’t just another nutrition challenge. Every week they introduce another well-being practice and I thought that [...]
Posted Jan 15 2018 by Ryan Savard
Programming Overview: Jan. 15-21The 2018 CrossFit Open is creeping up on us at the end of February and we are planning something special for you all! Leading up to the first week of the Open you will see a shift to focus on barbell cycling and gymnastic work. What is barbell cycling? It’s the ability to efficiently cycle th[...]
Posted Jan 08 2018 by Ryan Savard
Programming Overview: Jan. 8-14The Whole Life Challenge is right around the corner! Official kick off date is January 20th. Check out what I had to say last week about the challenge HERE. Also, here is a bunch of articles to nerd out on about the Whole Life Challenge’s 7 daily habits. Monday 1/8 Phase 4, Week 2 [...]
Posted Jan 02 2018 by Ryan Savard
Programming Overview: Jan. 1-7New Year, New You! Yes it’s cheesy, and the truth is we shouldn’t need a specific date to set goals for ourselves or to get back on track. So why do we revisit this way of thinking every year? My answer is why not? It’s better than the alternative, which is doing nothing. And ev[...]
Posted Dec 26 2017 by Ryan Savard
Programming Overview: Dec. 25 – 31The gym will be on regular schedule Tuesday – Sunday this week. Come on in! Monday 12/25 – Christmas Gym Closed Tuesday 12/26 “The Deuce” (Week 3 – last one!) A) Bench press @ 80% – 2 minutes max reps – R4M – 2 minutes max reps – R4M – 2 m[...]