Programming Overview: June 4-10

Posted Jun 04 2018 by Ryan Savard

Thank you to everyone who brought in a buddy for Bring A Friend Day on Saturday! We had quite the turnout! Workout out or training is a social event and it always helps to have an introduction to a new program through someone you know. We are looking forward to doing more in the future!   Mon[...]

Bring A Friend Day (Programming Overview: May 28 – June 3)

Posted May 30 2018 by Ryan Savard

We are doing a little something different for this Saturday’s 9am class and letting everyone bring a friend for a fun (yet still tough) partner workout! So if you have a friend who’s curious (or constantly gives you sh*t) about what we do this is the perfect day to bring them so they c[...]

2018 Memorial Day Murph (Programming Overview: May 21-27)

Posted May 21 2018 by Ryan Savard

This coming Memorial Day we will be holding “Murph”, an annual event that honors a fallen hero. There will be both a half version and a full version of the WOD. Please register below by clicking the appropriate link: Half (starts @ 9:10am)  Full (starts @ 9:30am) Heats will start on time so p[...]

Programming Overview: May 14-20

Posted May 14 2018 by Ryan Savard

Open Gym We are now running Open Gym every week on Saturdays from 10-11am and Sundays from 10am-12pm. Come make up a missed workout, work on your weaknesses, mobilize and recover, or just hang out!   Monday 5/14 A) E4M x 3 sets: – 8 back squats *These should be heavier than your sets of[...]

Programming Overview: May 7-13

Posted May 07 2018 by Ryan Savard

Monday 5/7 A) E4M x 3 sets: – 10 back squats *These should be heavier than your sets of 10 from last week.   B) “Jackie” – 1000m row – 50 thrusters 45/35 – 30 pull-ups   Tuesday 5/8 A) E2M x 3 sets: – 3 cleans @ 55-65% + E2MOM x 3 sets: – 2 cleans[...]

Programming Overview: Apr. 30 – May 6

Posted Apr 30 2018 by Ryan Savard

We wanted to make Open Gym official. Starting this week we will have Open Gym slotted for every Saturday from 10-11am as well as every Sunday from 10am-12pm. Come in and work on missed workouts, skills, mobility, or just come to hang out for a bit!   Monday 4/30 A) E4M x 3 sets: – 10 ba[...]

Programming Overview: Apr. 23-29

Posted Apr 23 2018 by Ryan Savard

Congratulations to all of our EDCF athletes who competed at this past weekend’s Festivus Games. Veronica, Wayne, and Britteney took home some new hardware too! These five put in more than a few Sunday’s preparing and it showed. Well done y’all! New class times coming hot this wee[...]

Programming Overview: Apr. 16-22

Posted Apr 17 2018 by Ryan Savard

Join us to help celebrate Coach RJ’s belated birthday this Saturday at 2pm at Smoky Rose on Garland Ave. Stop in to say high or stay for dinner! Everyone is welcome!   Monday 4/16 A) E4M x 3 sets: – 15 back squats @ 20X1 tempo *Either stay at last week’s heaviest weight for 3 se[...]