Posted Jun 25 2018 by Ryan Savard
EDCF Barbell Sign-Up (Programming Overview: June 25 – July 1)Sign-up for our upcoming EDCF Barbell class starting Monday, July 9th, with Coach RJ is now live. Follow THIS LINK for registration. Price is $50 for the 8 weeks and we are capping registration to 10 people. There are three scheduled classes per week. Mondays and Wednesdays at 6:30pm and Saturdays [...]
Posted Jun 18 2018 by Ryan Savard
Programming Overview: June 18-24Team EDCF represented yesterday at WODs On The Water. Way to show up and show out ladies and gentlemen! Details for out 8 Week Barbell Cycle along with sign-up will be released this week so stay tuned. It kicks off on July 9th! Bring A Friend Day is now going down on the first Saturday of every [...]
Posted Jun 13 2018 by Ryan Savard
Programming Overview: June 11-17Make sure to follow us on social media! We are most active on Instagram but we’re also on Facebook and Twitter! (follow the links) Members – please ask to join our Members Only Facebook Group to stay up to the minute on events and happenings around the gym. Monday 6/11 A) Every [...]
Posted Jun 04 2018 by Ryan Savard
Programming Overview: June 4-10Thank you to everyone who brought in a buddy for Bring A Friend Day on Saturday! We had quite the turnout! Workout out or training is a social event and it always helps to have an introduction to a new program through someone you know. We are looking forward to doing more in the future! Mon[...]
Posted May 30 2018 by Ryan Savard
Bring A Friend Day (Programming Overview: May 28 – June 3)We are doing a little something different for this Saturday’s 9am class and letting everyone bring a friend for a fun (yet still tough) partner workout! So if you have a friend who’s curious (or constantly gives you sh*t) about what we do this is the perfect day to bring them so they c[...]
Posted May 21 2018 by Ryan Savard
2018 Memorial Day Murph (Programming Overview: May 21-27)This coming Memorial Day we will be holding “Murph”, an annual event that honors a fallen hero. There will be both a half version and a full version of the WOD. Please register below by clicking the appropriate link: Half (starts @ 9:10am) Full (starts @ 9:30am) Heats will start on time so p[...]
Posted May 14 2018 by Ryan Savard
Programming Overview: May 14-20Open Gym We are now running Open Gym every week on Saturdays from 10-11am and Sundays from 10am-12pm. Come make up a missed workout, work on your weaknesses, mobilize and recover, or just hang out! Monday 5/14 A) E4M x 3 sets: – 8 back squats *These should be heavier than your sets of[...]
Posted May 07 2018 by Ryan Savard
Programming Overview: May 7-13Monday 5/7 A) E4M x 3 sets: – 10 back squats *These should be heavier than your sets of 10 from last week. B) “Jackie” – 1000m row – 50 thrusters 45/35 – 30 pull-ups Tuesday 5/8 A) E2M x 3 sets: – 3 cleans @ 55-65% + E2MOM x 3 sets: – 2 cleans[...]