Congrats Coach RJ! (Programming Overview: Aug. 13-19)

Posted Aug 13 2018 by Ryan Savard

Time to brag a little bit! This past weekend Coach RJ won first in her weight class at the 2018 USA Powerlifting South Regional. With this win RJ qualified for USAPL Nationals in Spokane, WA on October 10th. This comes on the heels of an intense 16 week strength cycle. A huge thank you to those of[...]

8 Week Handstand Course

Posted Aug 13 2018 by Ryan Savard

Greetings, East Dallas. My name is Cash Reynolds and in 2007-2008 I left my gym in the middle east, where I taught parkour, sprinting, gymnastics, and rock climbing, to compete in the CrossFit Games and become a CrossFit trainer. I’ve since had a ton of adventures training at CrossFit gyms al[...]

Programming Overview: Aug. 6-12

Posted Aug 07 2018 by Ryan Savard

Come out and support Coach RJ as she competes in the 2018 USA Powerlifting Southern Regional Championships this Saturday in Fort Worth! She will be lifting from 9-12 Saturday morning at the Radisson Fort Worth North at Fossil Ridge located at 2540 Meacham Blvd. Fort Worth, TX 76106. More details o[...]

Games Week! (Programming Overview: Jul. 30 – Aug. 5)

Posted Jul 30 2018 by Ryan Savard

This week starts the beginning of the 2018 CrossFit Games! Watch the best CrossFit athletes from around the globe compete head to head from Wednesday 8/1 to Sunday 8/5. A list of the events is posted HERE for individuals, teams, masters, and teens. You can bet we will be streaming the games live a[...]

Potluck Pool Party This Saturday!

Posted Jul 30 2018 by Ryan Savard

Hot temps got you down? Well this Saturday (8/4) from 12-3pm we are throwing a pool party! Steven and Jamie are nice enough to offer up their pool for the event. Their house is located at 5101 Victor St. The gym will be providing beef and vegetarian burger patties but we need help with the rest wh[...]

Programming Overview: July 16-22

Posted Jul 16 2018 by Ryan Savard

Monday 7/16 A) Every 2.5 minutes x 5 sets: – 3 push press + 2 push jerk + 1 split jerk *Keep moderate to insure good technique and timing   B) Every 5 minutes x 4-5 sets: – 500/400m row – 20/15 push-ups – 10 box jump overs   *Scale push-ups so that first set is un[...]

Programming Overview: July 9-15

Posted Jul 09 2018 by Ryan Savard

As we dive into another macrocycle this week, athletes will experience an increase of volume. In the coming weeks you may notice more front squats, single leg work, deadlift variations, push press/jerk complexes, and vertical pressing strength. Remember, there is a plan with everything we do. Nothi[...]

Programming Overview (July 2-8)

Posted Jul 03 2018 by Ryan Savard

We will only have a 9am Hero WOD (“Nutts”) on Wedensday, July 4th. The rest of the week is regular schedule. There are still a few spots in our upcoming EDCF Barbell cycle. Go ahead and get yourself signed up HERE. Cycle starts Monday, July 9th!   TESTING WEEK!   Monday 7/2 A[...]