Games Week! (Programming Overview: Jul. 30 – Aug. 5)

Posted Jul 30 2018 by Ryan Savard

This week starts the beginning of the 2018 CrossFit Games! Watch the best CrossFit athletes from around the globe compete head to head from Wednesday 8/1 to Sunday 8/5. A list of the events is posted HERE for individuals, teams, masters, and teens. You can bet we will be streaming the games live a[...]

Potluck Pool Party This Saturday!

Posted Jul 30 2018 by Ryan Savard

Hot temps got you down? Well this Saturday (8/4) from 12-3pm we are throwing a pool party! Steven and Jamie are nice enough to offer up their pool for the event. Their house is located at 5101 Victor St. The gym will be providing beef and vegetarian burger patties but we need help with the rest wh[...]

Programming Overview: July 16-22

Posted Jul 16 2018 by Ryan Savard

Monday 7/16 A) Every 2.5 minutes x 5 sets: – 3 push press + 2 push jerk + 1 split jerk *Keep moderate to insure good technique and timing   B) Every 5 minutes x 4-5 sets: – 500/400m row – 20/15 push-ups – 10 box jump overs   *Scale push-ups so that first set is un[...]

Programming Overview: July 9-15

Posted Jul 09 2018 by Ryan Savard

As we dive into another macrocycle this week, athletes will experience an increase of volume. In the coming weeks you may notice more front squats, single leg work, deadlift variations, push press/jerk complexes, and vertical pressing strength. Remember, there is a plan with everything we do. Nothi[...]

Programming Overview (July 2-8)

Posted Jul 03 2018 by Ryan Savard

We will only have a 9am Hero WOD (“Nutts”) on Wedensday, July 4th. The rest of the week is regular schedule. There are still a few spots in our upcoming EDCF Barbell cycle. Go ahead and get yourself signed up HERE. Cycle starts Monday, July 9th!   TESTING WEEK!   Monday 7/2 A[...]

EDCF Barbell Sign-Up (Programming Overview: June 25 – July 1)

Posted Jun 25 2018 by Ryan Savard

Sign-up for our upcoming EDCF Barbell class starting Monday, July 9th, with Coach RJ is now live. Follow THIS LINK for registration. Price is $50 for the 8 weeks and we are capping registration to 10 people. There are three scheduled classes per week. Mondays and Wednesdays at 6:30pm and Saturdays [...]

Programming Overview: June 18-24

Posted Jun 18 2018 by Ryan Savard

Team EDCF represented yesterday at WODs On The Water. Way to show up and show out ladies and gentlemen! Details for out 8 Week Barbell Cycle along with sign-up will be released this week so stay tuned. It kicks off on July 9th! Bring A Friend Day is now going down on the first Saturday of every [...]

Programming Overview: June 11-17

Posted Jun 13 2018 by Ryan Savard

Make sure to follow us on social media! We are most active on Instagram but we’re also on Facebook and Twitter! (follow the links) Members – please ask to join our Members Only Facebook Group to stay up to the minute on events and happenings around the gym.   Monday 6/11 A) Every [...]