Posted Oct 08 2018 by Ryan Savard
Welcome Baby Logan + RJ Send-Off! (Programming Overview: Oct. 8-14)A huge congrats goes out to Coaches Kat and Jon on the arrival of their baby boy and newest member of the EDCF family, Logan Frederick Bunner. Logan was born on 10/5 at 6:01pm weighing in at 7lb 13oz. We wish Coach RJ the best as she travels to Spokane, WA this week to compete in the 2018 USA Powe[...]
Posted Oct 01 2018 by Ryan Savard
Programming Overview: Oct. 1-7The East Dallas Throwdown on Saturday was a blast! Thanks to everyone who came out and competed or participated. I love seeing how everyone comes together for events like this! Here is a breakdown of how everyone did by placing thanks to Coach Jon’s Excel skills. Also, we’ve got Throwd[...]
Posted Sep 25 2018 by Ryan Savard
Programming Overview: Sept. 25-30Congrats to both of our teams who went down to Taylor, TX and competed in the Killswitch Team Competition. Our RX team even took home 3rd place! Well done everyone! It’s going down this Saturday! In honor of our 7th birthday we are putting on an in-house partner mini competition we are call[...]
Posted Sep 17 2018 by Ryan Savard
East Dallas Throwdown Details (Programming Overview: Sept. 17-23)In honor of our 7th birthday we are putting on an in-house partner mini competition we are calling the East Dallas Throwdown. The competition will take place on Saturday, September 29th, from 8-11:00ish. There will be three WODs. Two will be released beforehand (the first one is HERE) while one wil[...]
Posted Sep 12 2018 by Ryan Savard
Programming Overview: Sept. 10-16Monday 9/10 A) Every 3 minutes x 5 sets: – 5 back squats @ 32X1 tempo *Start at 60% and build to a heavy set without breaking tempo. B) 5 rounds for time: – 200m run – 16 wallballs (20/14) – 8 pull-ups *20 min cut-off. Sweat 2 sets… 3 min A[...]
Posted Sep 04 2018 by Ryan Savard
Introducing “SWEAT” (Programming Overview: Sept. 4-10)We are rolling out a new 30 minute “fast class” this coming Monday that is open to all current members and non-members alike. It will be free for non-members throughout the rest of September and included in all current memberships. What is SWEAT? Sweat is a 30 minute fast�[...]
Posted Aug 27 2018 by Ryan Savard
Programming Overview: Aug. 27 – Sep. 2Monday 9/3 (Labor Day) – Please join us as we remember one of our fallen soldiers and take on a Hero WOD at 9am. This will be the only class of the day. Barbell – Our EDCF Barbell class is coming to a close after this week after 8 weeks of dedicated hard work to progressing the snatch a[...]
Posted Aug 20 2018 by Ryan Savard
Programming Overview: Aug. 20-26Week 1 of the handstand course is in the books after a strong showing on Saturday. Remember to do your homework! Goal is to walk 4 feet at least 3 times this week! Already there? Try 5 rounds of 4 feet for time. Remember to record your name on the board when you completed a level! Monday 8/[...]