Programming Overview: Dec. 3-9Programming Overview: Dec. 3-9

Posted Dec 04 2018 by Ryan Savard

Programming Overview: Dec. 3-9

  Monday 12/3 A) E2MOM – back squat Set 1: 5@60% Set 2: [email protected]% Set 3-5: 3@75% Set 6-8: [email protected]%   B) Every 5 minutes x 3-4 sets: – 500/400m run – 20 wallballs (20/14) – 10 strict pull-ups   *Same pace on row with UB wallballs. Use scaling progression on pull-[...]

Nutrition Coaching (Programming Overview: Nov. 19-25)Nutrition Coaching (Programming Overview: Nov. 19-25)

Posted Nov 19 2018 by Ryan Savard

Nutrition Coaching (Programming Overview: Nov. 19-25)

With the foundation of health and fitness being nutrition, we are excited to announce that EDCF is now offering a full service Nutrition Coaching program for both members and non-members alike! This is something that’s been in the works for quite a while and we are excited to share it with you! H[...]

Thanksgiving Holiday ScheduleThanksgiving Holiday Schedule

Posted Nov 16 2018 by Ryan Savard

Thanksgiving Holiday Schedule

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The 100KM Challenge (Programming Overview: Nov. 12-18)The 100KM Challenge (Programming Overview: Nov. 12-18)

Posted Nov 12 2018 by Ryan Savard

The 100KM Challenge (Programming Overview: Nov. 12-18)

Want to burn a few extra calories this holiday season while helping out a great cause? Then sign up for the 100KM Challenge under team “East Dallas CrossFit”. Your $25 registration fee goes towards the Carry The Load foundation. Basically, you have from Thanksgiving until Christmas to r[...]

Programming Overview: Nov. 6-12Programming Overview: Nov. 6-12

Posted Nov 05 2018 by Ryan Savard

Programming Overview: Nov. 6-12

  Monday 11/5 A) E2MOM – Back squat Set 1: 5@60% Set 2: 3@70% Set 3: 5@65% Set 4: 3@75% Set 5: 5@70% Set 6: 3@80%   B) 2 rounds for time: – 800m run – 42 KB swings (53/35) – 24 pull-ups   C) 3 sets for quality of: – 8/side single leg DB Romanian deadli[...]

Programming Overview: Oct. 29 – Nov. 4Programming Overview: Oct. 29 – Nov. 4

Posted Oct 29 2018 by Ryan Savard

Programming Overview: Oct. 29 – Nov. 4

We had three teams compete in the scaled division of the Triple Threat team competition this past Saturday with our ladies team taking first place! Way to put on a show ladies!   Monday 10/29 A) Every 2.5 minutes – back squat Set 1: 5 @ 60% Set 2: 5 @ 70% Set 3: 3 @ 80% Sets 4-6: 2 @ 8[...]

Programming Overview: Oct. 22-28Programming Overview: Oct. 22-28

Posted Oct 22 2018 by Ryan Savard

Programming Overview: Oct. 22-28

Congrats to team Defend East Dallas on their 3rd place finish at Saturday night’s Throwdown At Sundown. Athletes performed one rep maxes in the front squat, jerk, deadlift, as well as a combine style bench press for time. All three of our ladies found new PRs too!   Monday 10/22 A) Ever[...]

Programming Overview: Oct. 15-21Programming Overview: Oct. 15-21

Posted Oct 16 2018 by Ryan Savard

Programming Overview: Oct. 15-21

A big congratulations goes out to 5:30am athletes Alex Roberto and Matt Kessler on earning second place at The Festivus Games this past weekend! Great job guys! Sorry for the delay in posting. The widespread internet outage yesterday didn’t help.   Monday 10/15 A) Every 4 minutes x 3 se[...]