Posted Nov 12 2018 by Ryan Savard
The 100KM Challenge (Programming Overview: Nov. 12-18)Want to burn a few extra calories this holiday season while helping out a great cause? Then sign up for the 100KM Challenge under team “East Dallas CrossFit”. Your $25 registration fee goes towards the Carry The Load foundation. Basically, you have from Thanksgiving until Christmas to r[...]
Posted Nov 05 2018 by Ryan Savard
Programming Overview: Nov. 6-12Monday 11/5 A) E2MOM – Back squat Set 1: 5@60% Set 2: 3@70% Set 3: 5@65% Set 4: 3@75% Set 5: 5@70% Set 6: 3@80% B) 2 rounds for time: – 800m run – 42 KB swings (53/35) – 24 pull-ups C) 3 sets for quality of: – 8/side single leg DB Romanian deadli[...]
Posted Oct 29 2018 by Ryan Savard
Programming Overview: Oct. 29 – Nov. 4We had three teams compete in the scaled division of the Triple Threat team competition this past Saturday with our ladies team taking first place! Way to put on a show ladies! Monday 10/29 A) Every 2.5 minutes – back squat Set 1: 5 @ 60% Set 2: 5 @ 70% Set 3: 3 @ 80% Sets 4-6: 2 @ 8[...]
Posted Oct 22 2018 by Ryan Savard
Programming Overview: Oct. 22-28Congrats to team Defend East Dallas on their 3rd place finish at Saturday night’s Throwdown At Sundown. Athletes performed one rep maxes in the front squat, jerk, deadlift, as well as a combine style bench press for time. All three of our ladies found new PRs too! Monday 10/22 A) Ever[...]
Posted Oct 16 2018 by Ryan Savard
Programming Overview: Oct. 15-21A big congratulations goes out to 5:30am athletes Alex Roberto and Matt Kessler on earning second place at The Festivus Games this past weekend! Great job guys! Sorry for the delay in posting. The widespread internet outage yesterday didn’t help. Monday 10/15 A) Every 4 minutes x 3 se[...]
Posted Oct 08 2018 by Ryan Savard
Welcome Baby Logan + RJ Send-Off! (Programming Overview: Oct. 8-14)A huge congrats goes out to Coaches Kat and Jon on the arrival of their baby boy and newest member of the EDCF family, Logan Frederick Bunner. Logan was born on 10/5 at 6:01pm weighing in at 7lb 13oz. We wish Coach RJ the best as she travels to Spokane, WA this week to compete in the 2018 USA Powe[...]
Posted Oct 01 2018 by Ryan Savard
Programming Overview: Oct. 1-7The East Dallas Throwdown on Saturday was a blast! Thanks to everyone who came out and competed or participated. I love seeing how everyone comes together for events like this! Here is a breakdown of how everyone did by placing thanks to Coach Jon’s Excel skills. Also, we’ve got Throwd[...]
Posted Sep 25 2018 by Ryan Savard
Programming Overview: Sept. 25-30Congrats to both of our teams who went down to Taylor, TX and competed in the Killswitch Team Competition. Our RX team even took home 3rd place! Well done everyone! It’s going down this Saturday! In honor of our 7th birthday we are putting on an in-house partner mini competition we are call[...]