Meet Coach Adam (Programming Overview: Jan. 28 – Feb. 3)

Posted Jan 28 2019 by Ryan Savard

Adam comes to us with years of experience across multiple training facilities. We are pumped for the experience that he brings to our team. Learn more about Coach Adam at our newly redesigned Coaches’ page HERE. Also, we are throwing a 2 hour Muscle-Up Clinic on Sunday 2/10 from 10am-12pm. Y[...]

Programming Overview: Jan 21-27

Posted Jan 21 2019 by Ryan Savard

With the 2019 CrossFit Games Open only a month away it’s time to get that muscle-up! We are throwing a 2 hour muscle up clinic on Sunday 2/10 from 10am-12pm. You’ll learn muscle-up progressions and come away with homework to help further your skill. Oh and it’s only $10. Sign up [...]

Programming Overview: Jan. 14-20

Posted Jan 14 2019 by Ryan Savard

Our 8 Week Strength Course is kicking off next Monday, January 21st, and we still have a few spots left! If you want to buckle down on building a foundation of long lasting strength, this is for you! Check out more information and sign up details HERE.   Monday 1/14 A) E3MOM x 6 sets Back Squ[...]

8 Week Strength Program (Programming Overview: Jan. 7-13)

Posted Jan 07 2019 by Ryan Savard

We are excited to be rolling out our all new 8 Week Strength Program designed for those who want to take their strength to the next level. . Programmed and run by Coach RJ, a national level powerlifting competitor, this program is designed to build your foundation through an initial hypertrophy ph[...]

Programming Overview: Dec. 24-30

Posted Dec 27 2018 by Ryan Savard

Monday 12/24 – 9am only “Helton” 3 rounds for time: – 800m run – 30 DB hang squat cleans (50/30) – 30 burpees   Tuesday 12/25 – closed Merry Christmas!   Wednesday 12/26 – no 7:30pm A) E2.5MOM – back squat Set 1: 8@60% Set 2: 6@70% Set 3: 4@8[...]

Holiday Schedule (Programming Overview: Dec. 17-23)

Posted Dec 17 2018 by Ryan Savard

HOLIDAY SOCIAL This Saturday, 12/22, from 3-6pm at Oak Highlands Brewery. Come grab a beer and hang out for a bit before heading off to your holiday parties! Kid and dog friendly. Everyone is welcome. Also, check out what’s going down on Friday…   Monday 12/17 A) E2MOM – bac[...]

Programming Overview: Dec. 10-16

Posted Dec 11 2018 by Ryan Savard

Did you get a chance to check out Coach RJ’s latest nutrition article? If not, go ahead and peep it HERE. Also, mark your calendars for our annual Holiday Social going down on Saturday, Dec. 22nd at Oak Highlands Brewery from 3-6pm! We’ve got some exciting stuff planned for the new year[...]

The Myth Of Overnight Abs

Posted Dec 04 2018 by Ryan Savard

The Myth Of Overnight Abs Written by Coach RJ Teague I will not promise you any overnight results, and here is why… We’ve all seen the proclamations of “lose 30 pounds in 6 weeks” in the grocery store check out isles, “12 days to chiseled abs” in an article your friend shared on Fac[...]