Posted Jan 07 2019 by Ryan Savard
8 Week Strength Program (Programming Overview: Jan. 7-13)We are excited to be rolling out our all new 8 Week Strength Program designed for those who want to take their strength to the next level. . Programmed and run by Coach RJ, a national level powerlifting competitor, this program is designed to build your foundation through an initial hypertrophy ph[...]
Posted Dec 27 2018 by Ryan Savard
Programming Overview: Dec. 24-30Monday 12/24 – 9am only “Helton” 3 rounds for time: – 800m run – 30 DB hang squat cleans (50/30) – 30 burpees Tuesday 12/25 – closed Merry Christmas! Wednesday 12/26 – no 7:30pm A) E2.5MOM – back squat Set 1: 8@60% Set 2: 6@70% Set 3: 4@8[...]
Posted Dec 17 2018 by Ryan Savard
Holiday Schedule (Programming Overview: Dec. 17-23)HOLIDAY SOCIAL This Saturday, 12/22, from 3-6pm at Oak Highlands Brewery. Come grab a beer and hang out for a bit before heading off to your holiday parties! Kid and dog friendly. Everyone is welcome. Also, check out what’s going down on Friday… Monday 12/17 A) E2MOM – bac[...]
Posted Dec 11 2018 by Ryan Savard
Programming Overview: Dec. 10-16Did you get a chance to check out Coach RJ’s latest nutrition article? If not, go ahead and peep it HERE. Also, mark your calendars for our annual Holiday Social going down on Saturday, Dec. 22nd at Oak Highlands Brewery from 3-6pm! We’ve got some exciting stuff planned for the new year[...]
Posted Dec 04 2018 by Ryan Savard
The Myth Of Overnight AbsThe Myth Of Overnight Abs Written by Coach RJ Teague I will not promise you any overnight results, and here is why… We’ve all seen the proclamations of “lose 30 pounds in 6 weeks” in the grocery store check out isles, “12 days to chiseled abs” in an article your friend shared on Fac[...]
Posted Dec 04 2018 by Ryan Savard
Programming Overview: Dec. 3-9Monday 12/3 A) E2MOM – back squat Set 1: 5@60% Set 2: [email protected]% Set 3-5: 3@75% Set 6-8: [email protected]% B) Every 5 minutes x 3-4 sets: – 500/400m run – 20 wallballs (20/14) – 10 strict pull-ups *Same pace on row with UB wallballs. Use scaling progression on pull-[...]
Posted Nov 19 2018 by Ryan Savard
Nutrition Coaching (Programming Overview: Nov. 19-25)With the foundation of health and fitness being nutrition, we are excited to announce that EDCF is now offering a full service Nutrition Coaching program for both members and non-members alike! This is something that’s been in the works for quite a while and we are excited to share it with you! H[...]
