If you have been keeping up with these athlete of the month posts, you’ll notice a trend. All of them are easily coachable, dedicated to the program, come early or stay late to work on their weaknesses, and are positive influences to other members. Ruben falls into this same group on every level. He puts his head down and works hard, asks for and takes advice to heart, and is all in all a joy to be around. Keep at it Rubes!

Here is what Ruben had to say about EDCF…

When did you join EDCF?  How did you find the gym?  What was your first impression or how did that first workout go?

I joined EDCF in March after recently moving back home. My first taste of Crossfit was the free Saturday workout, and I didn’t know what to expect. Being the only person that day, Ryan did an outstanding job of making me feel welcome, and took his time explaining the movements being used that day. That first workout harsh, but fun, and left me wanting more.

What class time do you attend the most, are there any regular members you work out with at that time?

I workout in the evenings at 6:30. Some of the regulars include Jason, David, Jon, Mike P., RJ, Bryan, Ryan K., Tina, Bryan, and Faye.

Tell us a little about yourself, What is your life like outside the gym? Where do you work, do you have kids/pets/husband/bf/partner? What is your favorite hobby outside the gym?

I am a full time student at North Lake College which leaves me with very little free time outside of the classroom. In my spare time I like to hang out with my close friends doing any kind of outdoor activity including hiking, rock climbing, and swimming. I have two dogs that make coming home a delight, and they do a great job of keeping occupied.

What do you like about CrossFit or EDCF that keeps you coming back?

I keep coming back because of the great people that make up EDCF, especially the evening regulars. Everyone is encouraging, and the coaches are fully committed to helping us improve. The programming is very well done, and there is never a doubt as to why we are doing a specific workout. Crossfit is a huge stress reliever, and there is no greater feeling than the one after completing a difficult WOD. Every event that EDCF puts on is truly a fun time, and helps foster a sense of community, and camaraderie; something that had been missing in my life for a while.

What is your favorite lift or exercise or type of workout? What is one of your short term and long term goals?

I enjoy anything with a barbell, especially squats and thrusters. Short term goals include nailing down double-unders, and connecting my pull-ups efficiently. As for the long term, I would like to improve my diet, and actually stick to it. Oh, and never missing another box jump, like ever!