Snatch Cycle Day 1

A) Snatch tech work

 

B) E2MOM x 16 min (8 sets):

– 3 position snatch (high, hang, 2” above floor)

*Build from 65-85%. Pause 1-2 sec in receiving position of each lift.

*Goal here is perfect movement.

*If mobility is an issue stick to the power snatch.

 

C) EMOM x 10-16 min:

1: 5 power cleans (185/125, 155/105, 135/95, 115/75, 95/65)

2: 6-10 burpees over the barbell

*Power cleans can be performed either TnG with good form or quick singles.