A) E3MOM x 6 sets – bench press @ 20X1

Set 1: 8 @ 65%

Set 2: 6 @ 70%

Set 3: 6 @ 75%

Set 4: 4 @ 80%

Set 5: 2-3 @ 85%

Set 6: 1-2 @ 90%

*After every set perform 8 bent over DB rows per side.

 

B) E3MOM x 12-18 min (4-6 sets):

– 200m run

– 16 alternating DB snatch 50/35

– 40 double unders

 

C) 50 single leg glute bridge per side (100 total)

*Pause at top, break up however you want.