A) Clean & jerk technique work

 

B) E2MOM x 16 min (8 sets)

– 1 clean pull + 1 (sq) clean + 1 split jerk

*Clean pull ends at the shrug with arms extended.

*Pause 1-2 sec in receiving position of split jerk before recovering feet.

 

C) 5 min AMRAP:

– 15 hang power cleans (135/95, 115/75, 95/65)

– 15 box jumps (24/20”)

R2M

5 min AMRAP:

– 12 front squats

– 12 box jump overs

R2M

5 min AMRAP:

– 9 shoulder to overhead

– 9 burpee box jump overs