A) E3MOM x 15 min (5 sets) – Deadlift @ 20X1

Set 1: 10 @ 60%

Set 2: 8 @ 65%

Set 3: 6 @ 70%

Set 4: 6 @ 75%

Set 5: 4-6 @ 80%

*After every set accumulate 30 sec in L-sit.

 

B) 3 rounds not for time:

– 1 lap bear crawl sled drag (moderate weight/speed)

– 20 elevated banded glute marches

– 2 laps KB watier’s walk (1 lap/side)

– 20 deadbug pallof presses (10/side) @ 1011