A) Build to a heavyish squat clean + thruster in 6-8 reps

 

B) 3 sets:

– 3 thrusters (heavier than WOD)

– 6 cal row

– 9 double unders

Rest as needed

 

C) Open WOD 17.5

10 rounds for time:

– 9 thrusters (95/65)

– 35 double unders

 

Join us for the final round of FRIDAY NIGHT LIGHTS going down tonight at 6:30pm! Come help cheer on our Open athletes!