A) E2MOM x 12 min (6 sets) – back squat
– set 1: 5 @ 65%
– set 2: 5 @ 75%
– set 3: 5 @ 80%
– set 4: 3-5 @ 85%
– set 6: 2-3 @ 90%
– set 6: 1-2 @ 95%
*We will test next week.

B) 3 rounds for time:
– 10 front squats (185/125, 155/105, 135/95, 115/75, 95/55)
– 12 CTB pull-ups
– 400m run
*Front squats are taken off the ground