A) E2MOM x 8 min (3 sets)

– 2 position snatch @ 60-75%

(hang, floor)

+

EMOM x 10 min

– 1 snatch @ 80%

*No misses!

 

B) Every 6 minutes x 18 minutes at 100%:

– 10 TnG UB power snatch (115/75, 95/55, 75/35)

– 8 burpees

– 100m sprint

*Walk back and breath after each sprint. Get ready to hit it hard again on the next set.

 

C) Three sets of the following complex:

– 20 DB tate press

– 20 DB skullcrushers

– 20 DB floor press

R2M, then…

One set of:

– 60 banded tricep push downs