A) E2MOM x 10 min

– 5-3-2-1-1 power clean + push jerk

*Build to a heavy single and keep multiple rep sets TnG.

 

B) CrossFit Open WOD 14.4

AMRAP in 14 min:

– 60 cal row

– 50 toes to bar

– 40 wallball shots

– 30 cleans (135/95)

– 20 muscle ups

 

*Scaling includes subbing a hanging high knee for T2B and burpee pull-ups for MU. Perform burpees over the barbell if you are scaling pull-ups to keep moving.