A) E2MOM x 6 min

– 3 position snatch @ 55-65%

+

EMOM x 12 min

– 1 snatch + 1 overhead squat @ 75-80%

*No misses!

 

B) Every 3 minutes x 12-21 minutes (4-7 sets)

– 30/24 cal row

– 20 RKB swings (53/35)

– 10 jumping lunges