A) E2MOM x 10 min (5 sets) – back squat

– set 1: 5 @ 60%

– set 2: 5 @ 70%

– sets 3-5: 3-5 @ 80%

 

B) Every 5 minutes x 4 sets @ 90+%:

– 400m run

– 10 UB thrusters

– 10-15 pull-ups

 

*Pick a weight on thrusters so that they are challenging but unbroken.