A) E2MOM x 6 min (3 sets):

– 3 position snatch

(high hang, hang, floor)

*Build from 55-65%.

+

E2MOM x 6 min (3 sets)

– 1 snatch pull + 1 snatch

*Build from 70-85%.

+

E2MOM x 6 min (3 sets)

– 1 snatch

*Build from 85-95+%.

*Last day in cycle.

 

B) 3 rounds for time:

– 400m run

– 20 alternating DB snatch (55-75/25-45)

– 15 box overs (24/20”)

 

C) 3 sets for efficiency:

– 15 banded pull-aparts

– 10 DB pull overs @ 2111