A) Every 2.5 min x 5 sets
– Deadlift x 5-4-3-2-1 reps
*Build heavier than 11/29. Not a 1RM.

B) E4MOM x 4-6 sets:
– 200m run
– 10 deadlifts (225/155, 185/125, 155/105)
– 8 burpee pull-ups

*RX+ perform 3-5 burpee muscle ups instead of BPUs.
*Keep DL weight so that you can stay UB without losing form.