A) 4 sets:
– 6 Romanian deadlifts @ 3011
– R30S
– 8-10 DB bent over rows/ side @ 2011
– R30S
– L-sit x 30-45 sec accumulated
– R90S

B) 3-4 sets for efficiency:
– box push x 1 length
– hand over hand sled pull x 1 length
– 20 seated hamstring curls with band
– 20 hollow rocks