A) Every 3 minutes, for 12 minutes (4 sets):
– 20 Dumbbell Walking Lunges (heavy)
– 20/15 Ring Dips

B) E3MOM x 12-18 min (4-6 sets):
– 15 RKB swings (70/53)
– 20 wallballs (20/14)
– 30 double unders