A) E2MOM x 16 min (8 sets)

– 1 clean pull + 1 (squat) cleans + 1 split jerk

*Start at 60% and build to 90%.

 

B) EMOM x 10-12 min (5-6 sets)

E: 5 heavy thrusters (95-185/65-125)

O: 12/9 cal row

 

*row 15/12 cal if able

*thrusters should be tough but UB.

 

C) Not for time:

– 400m farmers carry (70/53, 53/35 per hand)

*don’t drop DBs/KBs on concrete!