A) E2MOM x 12 min (6 sets):
– Back squat
Set 1&2: 2 @ 70-75%
Set 3&4: 2 @ 80-85%
Set 5: 1@ 90%
Set 6: 1@ 95%

B) EMOM x 12-18 min (4-6 sets):
1: 4-6 burpee box jump overs (24/20”)
2: 10-15 wallballs (20/14#)
3: 5 toes to bar + 20 double unders