Happy Labor Day!

“Hotshots 19”

6 Rounds for time of:

– 30 Squats

– 19 Power Cleans (135/95)

– 7 Strict Pull-ups

– 400m Run

 

*Scaled perform only 4 rounds. Scale weight with 115/75, 95/65, 75/45 or DBs (masters).

*9am class only.