“Hotshots 19”
6 Rounds for time of:
– 30 Squats
– 19 Power Cleans (135/95)
– 7 Strict Pull-ups
– 400m Run
*Scaled perform only 4 rounds. Scale weight with 115/75, 95/65, 75/45 or DBs (masters).
*9am class only.
“Hotshots 19”
6 Rounds for time of:
– 30 Squats
– 19 Power Cleans (135/95)
– 7 Strict Pull-ups
– 400m Run
*Scaled perform only 4 rounds. Scale weight with 115/75, 95/65, 75/45 or DBs (masters).
*9am class only.
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