Bench Press 5×5
As fast as possible:
50-40-30-20-10
– Double Unders
– KB swings (Russian) (1.5/1)
– Squats
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule