11 Beginner Strength Training Tips for Women
Paleo-Friendly Tips for Carb Lovers (you guys will like #10)
Mobility vs. Flexibility: What’s The Difference?
Be thinking of a goal that can be reached in a month’s time. Something like “I want to string together 20 double unders” or “I want to increase my back squat by 10lbs”. I’m going to be asking for them at the end of the week!