A) E2MOM x 12 min (6 sets)
– 3 position snatch (high hang, hang, 2” below knee
*start at 65% and work up with full squat snatches

B) 3 rounds not for time:
– 6-8 seated BB press @ 2111
– 8-10 bent over supinated DB row @20X0
– 1 lap single arm farmers carry
– 20 banded lat pulldowns