A) EMOM x 5 min

Back Squat

*Set 1 – 40% x 1 rep

*Set 2 – 50% x 1 rep

*Set 3 – 60% x 1 rep

*Set 4 – 70% x 1 rep

*Set 5 – 80% x 1 rep

R60S, then….

Every 2 minutes…

*Set 6 – 85% x 1 rep

*Set 7 – 90% x 1 rep

*Set 8 – 95% x 1 rep

*Set 9 – 95+% x 1 rep

*Set 10 – 101+% x 1 rep (optional)

If you’re feeling it, go for it!

 

B) EMOM x 15 min

1: 5-10 T2B

2: 10-15 KB swings (70/53, 53/35)

3: 15-20 goblet hold reverse lunges (alternating legs)