A) EMOM x 3 min

– 3 power cleans @ 70-75%

R60S after 3rd set

+

EMOM x 4 min

– 2 power cleans @ 80-85%

R60S after 3rd set

+

EMOM x 5 min

– 1 power clean @ 90-95%

 

B) 2 rounds for max reps

6 min AMRAP:

– 10 power cleans (185/125, 155/105, 135/95)

– 15 burpees over the barbell

– 20 toes to bar

– 25 wall balls

– 30 double unders (60 singles)

Rest 4 minutes, then repeat.