A) E2MOM x 16 min
– Power snatch cluster 1.1.1
(Rest 10 sec between reps)

B) 3 rounds for times:
– 400 m run
– 20 wallballs
– 20 alternating DB snatch (50-75/20-45)
R3-4M

C) 3 rounds not for time:
– 6-8 DB rear foot elevated split squats @ 30X1 ®
– R60S
– 6-8 DB rear foot elevated split squats @ 30X1 (L)
– R60S
– 10-20 straight body crunches