A) Open workout 16.5 prep

E3MOM x 12 min: Back squat

4 @ 70%

3 @ 75%

2 @ 80%

1 @ 85%

*After each set of squats row for 30 seconds @ 80%

 

B) Open workout 16.5 (last one!)

21-18-15-12-9-6-3 reps for time of:

– Thrusters (95/65)

– Burpees over the barbell (facing)

 

***Please join us while we cheer on our athletes for their last open workout of the season. We will all be heading out to Goodfriend for a bite to eat and some drinks to celebrate afterwards!!!