A) EMOM x 16 min
E: 3 deadlifts
O: 5 strokes on the rower
*build deadlift triple to something heavyish and increase intensity over the course of 8 sets
*this is a warm-up so don’t out do yourself!

B) Open workout 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

*deadlifts @ 225/155, 185/125, 155/105, 135/95
*sub HSPUs with HR push-ups

**Join us for Friday Night Lights – Round 4 and watch our competing athletes take on this workout starting at 6:30pm!**