A) EMOM x 10 min

– 1 power snatch

*build to something heavy

 

B) Open workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:

– 10 power snatches (75/55, 65/45, 55/35)

– 3 bar muscle-ups

 

*You can scale the bar MUs by doing 5 chest to bar pull-ups, 5 kipping pull-ups, or 5 banded pull-ups.

 

C) 3 rounds not for time:

– 6-8/side rear foot elevated split squats w/ DBs or KBs @ 30X1

– 8-10/side single arm DB press @2111

 

**Join us for Friday Night Lights and watch our competing athletes take on this workout starting at 6:30pm!**