A) EMOM x 15 min

1: 3-4 Close grip bench press @ 2111 (heavier than 2/18)

2: 10-12 Bent over DB rear delt flys @ 20X0

3: 6-8 Tough Romanian deadlifts @2111

 

B) Every 5 min x 20 minute (4 sets)…

3 min AMRAP:

– 400 m run

– Max power snatch in remaining time @ (135/95, 115/75, 95/65, 75/45)

R2M

 

*Focus on resetting for each power snatch if unable to go TnG. Be nice to the 10 & 15lb plates by not dropping them from above the waist!