8am Masters

For time, splitting reps with a partner:

– 1200m row

– 120 RKB swings

– 1000m row

– 100 Russian Twist

– 800m row

– 80 goblet squats (or air squats)

– 600m row

– 60 sit-ups

– 400m row

– 40 DB snatch

– 200m row

– 20 burpees

 

9am CrossFit

30 min AMRAP w/ a partner:

Partner “Kelly”

– 400 m run

– 30 box jumps (24/20”)

– 30 wallballs (20/14”)

 

*Partner A completes the run. Partner B completes the box jumps. Partner A completes the wallballs. Partner B completes the run… and so on switching movements as you go.

 

10am 16.3 Make-Up

Sign up for a spot via the Eventbrite link sent out on Friday so we know you’re coming!