A) EMOM x 16 min (8 sets)
– 1 hang power clean + 1 front squat + 1 split jerk
*Start at 60-65% and build to a technically sound heavy rep.

B) For time:
– 50 burpees over the bar
– 40 pull-ups
– 30 thrusters (95/65)

*burpee – hips must be extended while performing a double footed jump over the barbell