A) Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes
followed by…
Every two minutes, for 10 minutes (5 sets):
Back Squat x 1 rep @ 95%

B) Three sets, for max reps/calories of:
– 3 Minutes of rowing for max calories
– 2 Minutes of strict HSPUs
– 1 Minute of strict pull-ups
Rest 3 minutes