Thursday 2/18
A) EMOM x 15 min
1: 3-4 Close grip bench press @ 2111 (heavier than 1/27)
2: 10-12 Bent over DB rear delt flys @ 20X0
3: 6-8 Tough Romanian deadlifts @2111

B) Every 5 min x 20 minute (4 sets)…
3 min AMRAP:
– 400 m run
– Max KB snatch in UB sets of 5/ hand (53/35#)
R2M