A) E2MOM x 16 min (8 sets)
– Hang Power Clean + Power Clean + Split jerk
*Start at 65% and build
B) Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
– 9 Deadlifts (155/105)
– 12 Push-ups
– 15 Box jumps (24″)
A) E2MOM x 16 min (8 sets)
– Hang Power Clean + Power Clean + Split jerk
*Start at 65% and build
B) Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
– 9 Deadlifts (155/105)
– 12 Push-ups
– 15 Box jumps (24″)